Emotions aren’t good or bad. They’re messengers. Instead of pushing them away, ask: What is this feeling trying to tell me? What do I need right now?

Not only does this start to transform how you speak to yourself, but it also gives you the language to offer loved ones when they need to hear words of affirmation. Your children, your partner, your friends. All those closest to you benefit when you arm yourself with the deep language of acceptance and love.

What if we were never meant to carry the shame, the guilt, the pressure to become someone else?

Yes push yourself out of your comfort zone. Yes hold yourself accountable. But don’t set yourself up to fail.

I no longer have time for people who are careless with my heart

Our thoughts and behaviours are shaped by deeply rooted beliefs about ourselves and the world around us

Self-awareness helps us discern behaviour rooted in love from behaviour rooted in fear

Your why will be your compass when the inevitable happens and you start to try and talk yourself out of taking action

We’re far too hard on ourselves when we experience setbacks...we are biologically hardwired to take the easiest route