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Jo Hall
Writer
Holistic Life Coach & Mind-Body Practitioner
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Join date: May 11, 2024
About
Jo is a double certified coach and practitioner with a keen interest in identity, self inquiry and consciousness. She shares simple and practical pointers that she knows from experience yield big results.
Posts (9)
Jun 16, 2025 ∙ 2 min
The Art of Emotional Agility: towards resilience and balance
Emotions aren’t good or bad. They’re messengers. Instead of pushing them away, ask: What is this feeling trying to tell me? What do I need right now?
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Jun 13, 2025 ∙ 3 min
Say it Anyway: Why Affirmations Work Even When you Don't Believe Them
Not only does this start to transform how you speak to yourself, but it also gives you the language to offer loved ones when they need to hear words of affirmation. Your children, your partner, your friends. All those closest to you benefit when you arm yourself with the deep language of acceptance and love.
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Jun 12, 2025 ∙ 3 min
Nothing to Prove
What if we were never meant to carry the shame, the guilt, the pressure to become someone else?
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